d23rvk's Journal, 26 July 2018

218.3 lb Lost so far: 3.5 lb.    Still to go: 71.3 lb.    Diet followed N/A.

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1981 kcal

Fat: 122.55g | Prot: 144.36g | Carb: 82.74g.   Breakfast: Ground Beef (Cooked), Tea (Brewed), Egg, Whole Milk, Carrots. Lunch: Coconut dream Coconut milk, Blackberries , Milk, Sesame Butter (Tahini) (Made From Kernels), Eggplant , Chicken Breast, Tea (Brewed), Lettuce, Cherry Tomatoes. Dinner: Olive Oil, Butter, Mushrooms, Pork Loin (Tenderloin). Snacks/Other: M.Y. San SkyFlakes Crackers, Whole Milk, Tea (Brewed), Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...

2609 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...