Weigh In record (no journal entry) for 26 July 2018
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247.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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2583 kcal
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Fat: 34.65g | Prot: 376.92g | Carb: 196.60g.
Breakfast: Now Sports Waxy Maize, Great Value Cage Free Large Fresh Brown Eggs, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Now Sports Waxy Maize, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Now Sports Waxy Maize, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Reduced Sodium Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
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losing 16.8 lb a week
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