Weigh In record (no journal entry) for 26 July 2018
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186.7 lb
Lost so far: 86.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1349 kcal
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Fat: 71.01g | Prot: 49.59g | Carb: 131.29g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Ambition Salademix, AH Tortilla Wraps (40g), AH Watermeloen, AH Gemengde Sla Melange, AH Slasaus Naturel, Smeerkaas, Cottage Cheese (2% Vet), Tomaten. Dinner: Calvé Belgische Mayonaise, FEBO Frites, Kwekkeboom Kroket. more...
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gaining 4.6 lb a week
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