Weigh In record (no journal entry) for 26 July 2018
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146.8 lb
Lost so far: 24.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1142 kcal
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Fat: 62.47g | Prot: 52.64g | Carb: 100.60g.
Breakfast: Yumurta, Selva Yulaf Kepeği, Pınar Sucuk, Bahçıvan Taze Kaşar Peyniri. Lunch: Uno Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Pişmiş Pazı. Dinner: Muz, Çilek. Snacks/Other: Tatlı Kiraz, Tarçın, Fındık, Sütaş Yarım Yağlı Süt. more...
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gaining 7.7 lb a week
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