Weigh In record (no journal entry) for 26 July 2018
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194.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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682 kcal
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Fat: 43.60g | Prot: 20.97g | Carb: 47.95g.
Breakfast: McDonald's Latte Macchiato (Grande), Netto Sonnenblumenkernbrot, Butter, Käse. more...
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losing 10.8 lb a week
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