Weigh In record (no journal entry) for 26 July 2018
|
111.8 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1186 kcal
|
Fat: 91.57g | Prot: 71.49g | Carb: 24.56g.
Breakfast: Butterhead Lettuce (Includes Boston and Bibb Types) , Pork Roast, Butter (Salted) , Cauliflower . Lunch: Evaporated Milk , Coffee. Dinner: Butter , Tea (Brewed) , Macadamia Nuts , Camel Natural Almonds Baked. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determineme's weight history
|