Weigh In record (no journal entry) for 26 July 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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302 kcal
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Fat: 5.54g | Prot: 10.06g | Carb: 63.24g.
Breakfast: Alpro Unsweetened Almond Milk, Nestle Curiously Cinnamon, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice. more...
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losing 2.5 lb a week
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