Weigh In record (no journal entry) for 26 July 2018
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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756 kcal
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Fat: 31.48g | Prot: 101.05g | Carb: 13.21g.
Breakfast: Домик в деревне Молоко 1,5%, Кофе (Эспрессо), Помидоры, Bonfesto Рикотта Лайт, Куединский Мясокомбинат Колобок с Сыром, Свежая Марка Сыр Легкий 25%, Яйцо. Lunch: Колбаски куриные. Dinner: Яйцо, Колбаски куриные. Snacks/Other: Muscle Tech Platinum Casein. more...
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losing 12.3 lb a week
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