Weigh In record (no journal entry) for 26 July 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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945 kcal
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Fat: 47.11g | Prot: 30.94g | Carb: 111.07g.
Breakfast: Spectrum Chia Seeds, Walnuts, Half and Half Cream, So Delicious Coconut Milk Unsweetened, Oats. Lunch: Lettuce Salad with Assorted Vegetables, Falafel. Snacks/Other: Peaches, Peaches. more...
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losing 1.1 lb a week
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macskaszoknya's weight history
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