Weigh In record (no journal entry) for 26 July 2018
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266.3 lb
Lost so far: 9.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2001 kcal
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Fat: 79.38g | Prot: 84.06g | Carb: 232.04g.
Breakfast: Milbona Skyr Erdbeere, Le Coq De France Ziegenfrischkäse Natur, Edeka Bio Roggenvollkornbrot, Milch 1,5%. Lunch: Corny Peanut-Chocolate American Style , Corny Typ Brownie , Garden Gourmet Vegane Falafel . Dinner: Aldi Cashewkerne, Cocktailtomaten, Aprikosen, Rügenwalder Mühle Vegetarische Mühlen Salami, Milbona Cremig Leicht, Ei, DM Bio Hirse, La Campagna Olivenöl, Spargel, Zwiebeln, Möhren, Edeka Speisekartoffeln. Snacks/Other: Cocktailtomaten, Italiamo Getrocknete Tomaten in Öl, Bananen, Zuckeraprikosen, Aprikosen. more...
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losing 0.8 lb a week
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