Weigh In record (no journal entry) for 07 August 2012
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169.6 lb
Lost so far: 22.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1008 kcal
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Fat: 47.83g | Prot: 61.05g | Carb: 105.33g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese, Egg. Lunch: fulton street, Green Peas, Chick Peas (Garbanzos), Bruschetta Italian Dressing, Green Leaf Lettuce. Snacks/Other: Energy Drink. more...
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losing 5.6 lb a week
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