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yeah Klasse ✔💯😍😍 nun sind es 3 kg
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174.2 lb
Lost so far: 7.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1361 kcal
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Fat: 69.89g | Prot: 81.31g | Carb: 104.33g.
Breakfast: Aldi Feines Hähnchenbrustfilet, K-Classic Vollkorntoast, Lätta Halbfettmargarine, Kaffee mit Milch und Zucker. Lunch: Albona Paniermehl, Olivenöl, Ei, Chilipulver, Kreuzkümmel, Koriander, Petersilie, Salz, Schwarzer Pfeffer, Knoblauchpulver, Zwiebeln, Aldi Putenhackfleisch. Snacks/Other: Storck Knoppers Nussriegel. more...
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losing 7.7 lb a week
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ps--punkky's weight history
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