Weigh In record (no journal entry) for 23 July 2018
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1490 kcal
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Fat: 81.74g | Prot: 61.03g | Carb: 170.99g.
Breakfast: McDonald's Schoko Muffin, McDonald's Filet-O-Fish. Dinner: Weißes Weizenmehl (Allzweck), Gekochter Rosenkohl, Rote Paprika, Weißwein, Schlagsahne, Olivenöl, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Cathedral City Cheddar, Toblerone Toblerone, Tri Top Sirup Schwarze Johannisbeere . more...
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gaining 3.9 lb a week
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