Weigh In record (no journal entry) for 26 July 2018
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1095 kcal
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Fat: 25.11g | Prot: 40.10g | Carb: 183.68g.
Breakfast: Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Tomato and Onion, Fresh Pasta (Cooked). Dinner: Bananas, Clover Sliced Cheddar Cheese, Bokomo Provita Wholewheat. Snacks/Other: Sugar, Coffee, Tap Water. more...
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losing 11.8 lb a week
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