Weigh In record (no journal entry) for 26 July 2018
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1785 kcal
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Fat: 131.47g | Prot: 104.21g | Carb: 43.80g.
Lunch: Oivariini Vähemmän Suolaa, Cocovi Kylmäpuristettu Luomu Kookosöljy, Ryvita Dark Rye, Valio Oltermanni Vähemmän Suolaa, HK Maksamakkara. Dinner: Oivariini Vähemmän Suolaa, Ryvita Dark Rye, Rainbow Porsaan Ulkofileepihvi, Poppamies Tuore Valkosipuli Majonen, Auran Sriracha Burger Kastike. Snacks/Other: Valio Oltermanni Vähemmän Suolaa, Ryvita Dark Rye. more...
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gaining 0.5 lb a week
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