21,9 yağ,53,6 su,39,9 kas, keton:0,5, Akş:79
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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3227 kcal
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Activities & Exercise:
Bisiklet - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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