Weigh In record (no journal entry) for 26 July 2018
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202.2 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1265 kcal
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Fat: 34.57g | Prot: 142.17g | Carb: 97.01g.
Breakfast: Coffee with Milk, Toasted 100% Whole Wheat Bread, Almonds, Peanut Butter. Lunch: Amul Taaza Milk, Incredio Meal Replacement. Dinner: Cucumber, Beetroot, Green Cabbage, Carrots, Red Onions, Red Tomatoes, Chicken Breast Meat (Fried, Cooked), Capsicum. Snacks/Other: Egg White. more...
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2720 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Gym - 1 hour. more...
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gaining 3.0 lb a week
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Jitendra Baria's weight history
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