Weigh In record (no journal entry) for 07 August 2012
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244.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2510 kcal
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Fat: 78.32g | Prot: 162.24g | Carb: 301.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Lowfat Plain Kefir. Lunch: Tomatoes, Hanger Steak. Dinner: Lowfat Plain Kefir, Chicken Chili Verde Burrito. Snacks/Other: Chocolate Chunk Cookies. more...
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gaining 10.5 lb a week
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