Weigh In record (no journal entry) for 26 July 2018
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229.7 lb
Lost so far: 7.1 lb.
Still to go: 207.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1278 kcal
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Fat: 46.95g | Prot: 99.24g | Carb: 112.44g.
Breakfast: Cappuccino, Herbalife Formula 1 Shake Mix Vanilla, PnP Fat Free Milk, Boiled Egg. Lunch: Herbalife Formula 1 Shake Mix Vanilla, PnP Fat Free Milk. Dinner: Mushrooms , Onions , Beef, Woolworths Thick Beef Burger Patties. Snacks/Other: Bakers Crackerbread Rye Toast, Cream Cheese (Fat Free) , Apples . more...
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gaining 7.7 lb a week
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