Weigh In record (no journal entry) for 25 July 2018
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280.0 lb
Lost so far: 28.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2626 kcal
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Fat: 85.57g | Prot: 106.92g | Carb: 348.41g.
Breakfast: Philadelphia Blueberry Cream Cheese, Dave's Killer Bread Boomin' Berry Organic Bagels, Sun World Red Seedless Grapes, Bananas . Lunch: Danish Dessert Pudding, Cooked Corn with Cream Sauce (made with Milk, from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Potato Salad with Egg, Longhorn Steakhouse Shaved Prime Rib Sandwich. more...
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losing 0.3 lb a week
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