Weigh In record (no journal entry) for 26 July 2018
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154.5 lb
Lost so far: 11.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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896 kcal
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Fat: 36.30g | Prot: 45.92g | Carb: 98.32g.
Breakfast: 安麗 優質蛋白素, T世家 抹茶粉, 桂格(Quaker) 高鈣脫脂奶粉, 煎蛋. Lunch: 水煎包. Dinner: 甜甜圈（加糖粉或巧克力糖漿）. more...
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gaining 0.9 lb a week
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sinny C's weight history
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