Weigh In record (no journal entry) for 26 July 2018
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249.6 lb
Lost so far: 25.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1669 kcal
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Fat: 47.72g | Prot: 34.05g | Carb: 171.20g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Kerrygold Extra Ungesalzen, miree Paprika Chili, Du darfst Apfel-Zwiebel-Leberwurst, Aldi Delikatess Kasseler. Lunch: Iglo Kartoffelpuffer. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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begana's weight history
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