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Tranquilo
Journal
07 Aug 12
Tranquilo's Journal, 07 August 2012
Tranquilo's Profile
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Weigh In record (no journal entry) for 07 August 2012
232.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
976 kcal
Fat: 35.66g | Prot: 62.58g | Carb: 101.10g.
Breakfast:
milk, Honey Bunches of Oats Honey Roasted, Cream (Half & Half), Peanut Butter Cookies, Breakfast Power Sandwich.
Lunch:
Vinaigrette Salad Dressing, black beans, chicken, shrimp.
more...
3880 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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