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86 OFF
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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4379 kcal
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Fat: 181.25g | Prot: 266.43g | Carb: 423.37g.
Snacks/Other: もつ鍋, ゆで卵, チャーハン, 鶏胸肉(皮なし), 鶏胸肉(皮なし), ペヤング 超大盛やきそば, 540プロテイン, バナナ, 森永乳業 PARM パルム, 540プロテイン, カークランドプロテインバー, バナナ. more...
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gaining 15.4 lb a week
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