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87 OFF
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2150 kcal
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Fat: 46.66g | Prot: 221.89g | Carb: 217.78g.
Snacks/Other: 540プロテイン, セブンイレブン 紅鮭の塩焼, バナナ, 540プロテイン, バナナ, ゆで卵, 業務スーパー オートミール, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ. more...
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losing 15.4 lb a week
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