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ElmienWagenaar
Journal
26 Jul 18
ElmienWagenaar's Journal, 26 July 2018
ElmienWagenaar's Profile
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Weigh In record (no journal entry) for 26 July 2018
163.1 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2018:
285 kcal
Fat: 18.52g | Prot: 11.13g | Carb: 21.26g.
Breakfast:
Smooth Peanut Butter (without Salt), Bakers Provita Multigrain.
more...
1939 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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