Weigh In record (no journal entry) for 25 July 2018
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1201 kcal
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Fat: 84.54g | Prot: 65.02g | Carb: 50.32g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Dinner: Keto Lasagna. Snacks/Other: 100% Maple Syrup, Strawberries, Pecans, Hershey's 100% Cocoa. more...
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losing 0.6 lb a week
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