Weigh In record (no journal entry) for 25 July 2018
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202.3 lb
Lost so far: 8.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1675 kcal
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Fat: 76.40g | Prot: 69.84g | Carb: 190.88g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pueblo Lindo Flour Tortilla, Sara Lee Colby & Monterey Jack Cheese, Pace Chunky Medium Salsa, Butter, Egg. Lunch: Tuscan Garden Balsamic Vinaigrette, Feta Cheese, Dole Italian Salad Blend, Cavender's All Purpose Greek Seasoning, Great Value Chicken Breast Tenderloins, Butter. Dinner: Cooked Lentils (Fat Not Added in Cooking), Campbell's Creamy Thai Style Chicken with Rice. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, York Peppermint Minis, Nectarines, Clancy's Tortilla Chips Guacamole Flavored, Laughing Cow Mini Babybel White Cheddar. more...
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losing 2.5 lb a week
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