Weigh In record (no journal entry) for 24 May 2010
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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856 kcal
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Fat: 26.77g | Prot: 76.52g | Carb: 23.00g.
Breakfast: flaxseed meal, atkins vanilla shake. Lunch: Broccoli, Green String Beans. Dinner: atkins chocolate peanut bar, vodka, green beans, bison. Snacks/Other: crystal light, turkey pepperoni Hormel, frigo, celery. more...
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2168 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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psenneff's weight history
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