Weigh In record (no journal entry) for 25 July 2018
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1985 kcal
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Fat: 76.96g | Prot: 53.92g | Carb: 186.56g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Orange Juice, Coffee with Cream. Lunch: Mustard, Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Fiber One Chewy Bars - Oats & Chocolate, Deli Turkey or Chicken Breast Meat. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Progresso Chicken Noodle with White Meat Chicken Soup, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Anheuser-Busch Natural Light Beer, Anheuser-Busch Natural Light Beer, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Zinfandel Wine, Zinfandel Wine. more...
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losing 0.9 lb a week
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