Weigh In record (no journal entry) for 25 July 2018
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296.2 lb
Lost so far: 14.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1865 kcal
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Fat: 66.94g | Prot: 166.69g | Carb: 136.44g.
Breakfast: Turkey Sausage Breakfast Casserole, Ketchup. Lunch: Skinless Chicken Breast, Corn, Black Beans (Canned), Lettuce, Brown Rice. Dinner: Heinz BBQ Sauce Smokey, Portabella Mushrooms (Grilled), Zucchini, Onions, Chicken Thigh (Skin Not Eaten), Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Sharp Cheddar Cheese Stick, Frigo Cheese Heads Beef Stick. more...
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4533 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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gaining 0.2 lb a week
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Pappy1271's weight history
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