Red Days hampir selesai..Weight nya langsung turun gitu aja 😂 padahal semalam makan mcD
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116.8 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1019 kcal
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Fat: 18.19g | Prot: 81.93g | Carb: 132.12g.
Breakfast: Lowfat Cheddar or Colby Cheese, White Bread (No Salt). Lunch: Sweet Potato, Shrimp, Cucumber, Egg White. Dinner: Boiled Egg, Soft Silken Tofu. Snacks/Other: Fuji Apples, Grapefruit. more...
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losing 1.9 lb a week
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