Weigh In record (no journal entry) for 25 July 2018
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144.8 lb
Lost so far: 9.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1089 kcal
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Fat: 63.68g | Prot: 66.11g | Carb: 60.51g.
Breakfast: Sabor da Terra Semente de Chia, Sococo Coco Ralado, Natural Life Farinha de Coco, Ovo, Café. Lunch: Sadia Peito de Peru Defumado (40g), Sococo Coco Ralado, Queijo Minas, Kiwi. Dinner: Cuscuz (Cozido), Bacon, Ovo, Itambé Leite em Pó Integral, Morangos, Banana Nanica. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macaxeira Cozida, Ovo, Alface, Couve Manteiga Crua. more...
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losing 0.8 lb a week
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