Weigh In record (no journal entry) for 25 July 2018
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1633 kcal
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Fat: 129.44g | Prot: 84.32g | Carb: 34.40g.
Breakfast: Never Any Uncured Bacon, Coffee, Land O'Lakes Heavy Whipping Cream, Organic Valley Omega-3 Large Brown Eggs, Quest MCT Oil Powder, Trader Joe's Clarified Butter (Ghee). Lunch: Trader Joe's Roasted Seaweed Snack Packs, Kraft Avocado Oil Mayo, Great Value Honey Mustard, Celery , Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Green Peas , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, BelGioioso Fresh Mozzarella Pearls, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Keto Chocolate coconut fat bombs, Coconut lime bars, Rosemary cloud bread. more...
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512 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/mph - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 2.3 lb a week
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