Weigh In record (no journal entry) for 07 August 2012
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1304 kcal
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Fat: 42.45g | Prot: 80.29g | Carb: 155.89g.
Breakfast: Bananas, tea with milk, porridge. Lunch: laughing cow, Rye Crispbread, coffee with milk, tea and milk, Weightwatchers Mediterranean Vegetable Soup. Dinner: natural bio yogurt, rump steak, strawberries, tea and milk, boiled potatoes, tomato, mushrooms. Snacks/Other: coffee and milk, prunes. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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Maria Richards's weight history
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