Weigh In record (no journal entry) for 07 August 2012
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136.4 lb
Lost so far: 2.8 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2012:
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1267 kcal
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Fat: 36.67g | Prot: 71.21g | Carb: 154.04g.
Breakfast: banana, splenda, Milk (Nonfat) , half n half, GOLEAN Crunch!, coffee, sugar. Lunch: minute maid lemonade, blue bunny fudge bar, rubios balsamic. Dinner: canned diced tomatoes, eggplant, zucchini, chicken breast, fig, cheddar cheese, red wine. more...
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1962 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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