Weigh In record (no journal entry) for 07 August 2012
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2520 kcal
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Fat: 85.50g | Prot: 98.98g | Carb: 304.02g.
Breakfast: PriceRite Raisin BRan, Sugar, 2% Fat Milk. Lunch: Torpedo Extra IPA, Chocolate Syrup, Walnuts, Coffee Ice Cream. Dinner: Carrot Cake with Icing, Italian Salad Dressing, Mixed Salad Greens, Corn On The Cob with Butter, Beef Steak. Snacks/Other: Bourbon. more...
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2838 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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