Weigh In record (no journal entry) for 23 July 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2350 kcal
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Fat: 27.82g | Prot: 166.04g | Carb: 345.96g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Melanzana, Auchan Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Classic, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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