Weigh In record (no journal entry) for 25 July 2018
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246.6 lb
Lost so far: 3.7 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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865 kcal
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Fat: 42.79g | Prot: 10.33g | Carb: 116.53g.
Breakfast: Scotsburn Butter, Grapes, Quick or Instant Grits. Lunch: Wish-Bone Deluxe French Salad Dressing, Green String Beans with Onions, Cucumber (with Peel) , South Bay Radishes, Dole Classic Iceberg Salad. more...
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losing 18.9 lb a week
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