Weigh In record (no journal entry) for 25 July 2018
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2018:
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1352 kcal
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Fat: 75.08g | Prot: 107.55g | Carb: 71.82g.
Breakfast: PVL MCT Oil, 1% Fat Milk, Coffee, Tre Stelle Traditional Ricotta. Lunch: Wendy's Homestyle Chicken Strips, Almonds, Manchego Cheese. Dinner: Almonds, Broccolini, Baked or Broiled Salmon. Snacks/Other: Simply Protein Protein Bar. more...
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losing 0.2 lb a week
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