Weigh In record (no journal entry) for 24 May 2010
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230.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2408 kcal
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Fat: 74.24g | Prot: 194.41g | Carb: 248.97g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Milk, 100% Premium Chocolate Whey Protein. Lunch: 100% premium chocolate, Carrots, cauliflower, broccoli. Dinner: Light Ranch Hidden Valley, Broccoli, lettuce, Three Cheese Baked Ziti. Snacks/Other: White Wheat Bread, Mixed Fruit Cup, Lowfat Small Curd Cottage Cheese, honey, Extra crunchy peanut butter jif. more...
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2966 kcal
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Activities & Exercise:
Golf (walking) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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Pappy1271's weight history
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