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Still the same weight more or less. I got a Dexa body composition scan done (free as part of a research study).
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221.3 lb
Lost so far: 20.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2109 kcal
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Fat: 120.56g | Prot: 222.89g | Carb: 10.24g.
Breakfast: Decaffeinated Coffee, Sunrise Farms Chicken Breast Burgers. Lunch: Sunrise Farms Chicken Breast Burgers, Balderson 5 Year Old Cheddar, Kirkland Signature Uncooked Lean Ground Beef Patties. Dinner: Walmart Beef Ribeye Salt & Cracked Pepper Steak, Balderson 5 Year Old Cheddar, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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gaining 0.1 lb a week
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 Comments
And the results say you will live long and prosper?
25 Jul 18 by member: Cloud10635
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No, the Dexa Scan said I have 35% body fat, which plaves me in the obese category, but I knew that. It's just nice to have a more thorough and objective analysis.
25 Jul 18 by member: fastestskier
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25 Jul 18 by member: Cloud10635
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