Weigh In record (no journal entry) for 25 July 2018
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205.4 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1378 kcal
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Fat: 53.57g | Prot: 50.01g | Carb: 183.57g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami, Hellmann's Real Mayonnaise. Dinner: Great Value Organic Mild Salsa, Nalley Original Chili Con Carne with Beans, Mission Sun-Dried Tomato Basil Wraps, Great Value Pepper Jack Cheese Slice. Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Orville Redenbacher's Gourmet Popping Corn Original, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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gaining 11.2 lb a week
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