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At a doctor's office
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246.4 lb
Lost so far: 3.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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3603 kcal
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Fat: 173.38g | Prot: 127.84g | Carb: 374.62g.
Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Half and Half or Heavy Cream, Wal-Mart 2% Milk, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Thomas' Maple French Toast English Muffin. Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Honest Tea Half Tea & Half Lemonade. Dinner: Panera Bread Baked Potato Soup, Polar Malta, Extra Virgin Olive Oil, Tomatoes, Avocados, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Apples. more...
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3251 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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