Weigh In record (no journal entry) for 25 July 2018
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136.2 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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796 kcal
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Fat: 20.60g | Prot: 39.21g | Carb: 117.17g.
Breakfast: Miel, Granola, Banano. Lunch: Pollo (sin Comer la Piel), Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido). Dinner: 日本ハム ビビンバ. more...
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steady weight
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