Weigh In record (no journal entry) for 25 July 2018
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169.8 lb
Lost so far: 17.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1669 kcal
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Fat: 63.82g | Prot: 65.44g | Carb: 162.68g.
Lunch: Coffee or Table Cream (Light), Mott's Original Applesauce, Cooked Broccoli (Fat Not Added in Cooking), White Queso Dip and Chips, Applebee's Perfect Margarita, Applebee's Grilled Chicken Breast. Dinner: Lucky Leaf Cherry Pie Filling or Topping, Daiya New York Cheezecake. Snacks/Other: Made Good mixed berry granola bar. more...
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losing 12.6 lb a week
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