MBailarina's Journal, 25 July 2018

178.1 lb Lost so far: 31.5 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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650 kcal

Fat: 18.00g | Prot: 24.54g | Carb: 97.27g.   Breakfast: Lombinho de Porco, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Chá (Infusão). Lunch: Saúde no Copo Açaí. more...

2528 kcal

Activities & Exercise: Cooking - 30 minutes, Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 20 minutes, Zumba - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...