Weigh In record (no journal entry) for 24 May 2010
|
196.8 lb
Lost so far: 9.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
1627 kcal
|
Fat: 37.03g | Prot: 93.02g | Carb: 232.77g.
Breakfast: chobani greek yogurt. Lunch: brown mustard, black olives, Baked Sour Cream and Onion Flavored Potato Crisps, lettuce, DILL PICKLE, 6" Turkey Breast. Dinner: herdez salsa, pepperjack cheese, Savory Whole Grains Spanish Rice, rosarita , Yellow Corn Tortillas, lean ground beef. Snacks/Other: banana, wheat thins flatbread, luna bar, cheese stick. more...
|
|
2821 kcal
|
Activities & Exercise:
Resting - 3 hours, Sleeping - 9 hours, Desk Work - 11 hours, Housework - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonjap's weight history
|