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Today I am focused on water intake. A new job being girl Friday, for our new irrigation company and off to the gym. Hoping to stay focused. Also would like to do a little more research on evening out my hormones or situational depression. Or what is going on with me. Yesterday I triumphed over night eating and managed to go to bed hungry instead of a binge right before sleep. Not far down the road but working on Day 2.
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124.5 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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losing 9.1 lb a week
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 Comments
being out and about in the sunshine will be good for you, exercise also really helps with evening out mood swings.
25 Jul 18 by member: baskington
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