Weigh In record (no journal entry) for 25 July 2018
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304.6 lb
Lost so far: 0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1096 kcal
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Fat: 64.02g | Prot: 27.03g | Carb: 123.10g.
Breakfast: Coffee, New French Bakery French Baguette, Avocados , Radishes . Lunch: Oranges , Plums . Dinner: Simple Truth Organic Pumpkin Raw Seeds, Dried Whole Sesame Seeds , Bell Peppers, Zucchini , Onions , Olive Oil . Snacks/Other: Radish, Olive Oil , Cucumber. more...
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3772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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